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Classes


Group Classes

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Classes


Group Classes

 

My online group classes have a focus on improving alignment and postural strength, as well as managing everyday aches and pains. During classes we mobilise and strengthen the whole of the body, including the shoulders, hips, neck and spine. We also do standing exercises to work on the feet and ankles, as well as to improve strength and balance. We use resistance bands to help strengthen muscles and also do plenty of weightbearing exercises to build bone density.

The small class size means that I can give lots of feedback and correct any faulty movement patterns. I can also modify movements if you are recovering from an injury or are experiencing pain, or if you have a condition like osteoporosis or stenosis. My mat classes have stayed online using zoom as clients have found that it works just as well for them as in person classes, but with the benefit of being easier to fit classes around their other commitments.

New course dates for online zoom classes:

Wednesday 2-3 from 17th April - 22nd May, £45 (5 weeks - no class on 8th May)

Thursday 11-12 from 18th April - 23rd May, £54 (6 weeks)

I recommend doing a few drop in classes at £9 per session before you commit to a half term block. You can get in touch with me at info@letsmovepilates.co.uk if you’d like to try a class. There’s plenty of flexibility with my class bookings. If there’s a week when you can’t make your usual class, then you can switch to the other class time, or do a catch up session at any point during the half term.

 
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Classes


Classes


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Classes


Classes